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Mindset and Movement [digital toolkit]

Mindset and Movement [digital toolkit]

Regular price $30.00 USD
Regular price Sale price $30.00 USD
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Please note, this is a digital product and no physical item will be mailed to you. You may not alter or share the files with anyone.

Push past the mindset blocks that have holding you back and commit to consistent movement with our Mindset and Movement toolkit. In this workbook you'll learn how to  overcome doubts and fears, and embrace mindfulness and movement for better well-being. This toolkit encourages you to cultivate a positive mindset and add simple movements to your daily routine. With easy self-coaching exercises, journal prompts, and affirmations, start a transformative journey towards holistic wellness.


  • Conquer imposter syndrome and unleash your full potential.
  • Cultivate mindfulness practices for mental clarity and focus.
  • Incorporate daily movement to boost energy levels and creativity


  • 90-day life and business review
  • Self-coaching exercises centered around mindset and movement
  • Topic specific journal prompts and affirmations
  • A 90-day weekly planner

These digital toolkits can be downloaded and printed and also work great with iPad apps like Goodnotes!

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