The Mindset and Movement toolkit is the perfect start to begin pushing past some of the biggest mental barriers that are holding you back from rest and begin making movement a daily priority. This toolkit shows you exactly how to:

• Create the vision for your life and business.

• Push past the excuses you’ve been making.

• Overcome some of your biggest fears and imposter syndrome.

• Create a consistent physical movement plan.

Each toolkit includes:

• 90-day reflection and audit your life questions

• 90-day goal planner and tracker.

• On-theme journal prompts and affirmations.

• Reading list with book suggestions.

• And weekly planning pages.